Date palm fruit seeds or pits has many amazing medicinal properties. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. Date palm seeds nutrition facts Date palm seeds contain %5.4–0.56 lauric acid. Date palm seeds are good source of oxalic acid. Health benefits of date palm seeds Useful in treating blood sugar problems Date seeds are found useful in treating blood sugar related problems, diabetes and its related complications. According to a recent study date seeds has shown potential protective effects against early diabetic complications of both liver and kidneys. Some people use date seeds powder as an additive to coffee. Add date syrup in to the warm water with lemon and drink as a tea or infused water. Try to make healthy bread spread. Just blend date syrup with honey or Jaggery. Use this instead of jam. Add date powder into your smoothies or juices. Add date palm seed powder into your baking dishes like cookies, cakes etc. Date seed powder is highly effective for blocked heart arteries and helps to protect the heart and circulatory system Date seed powder helps patients who suffer from high blood pressure. It is recommended to use it on a daily basis Date seed powder controls weight management, speeds up metabolism so use it as part of your daily diet Date seed powder helps to reduce triglycerides and cholesterol levels (LDL) in the blood Date seed powder is an effective remedy in preventing abdominal cancer, abdominal diseases, Disturbance in intestines, strong remedy to kill the worms of abdomen and relieves Constipation Date seed powder helps strengthen nervous system and in energy production Date seed powder is a good source of protein Date seed powder helps keep strong and healthy bones.