Date Sugar

Date sugar is made from dried dates and adds a rich sweetness to recipes, although it will not dissolve when added to drinks. It also does not melt like granulated sugar which can limit its use. It is sometimes promoted as a healthier alternative to brown sugar, although it can be quite expensive.Date sugar is made from the date palm fruit, date sugar is a less refined sugar than typical white sugar. %60 of the weight of the date palm fruit is sucrose, and it has a higher sugar content than both cane sugar and beet sugar. Date sugar is considered an alternative to refined white sugar, and studies have shown that it can be substituted in many foods and beverages without much loss in flavor. Nutrition Facts Dates have a great deal of fiber. Although a lot of this is lost when dates are converted to date sugar, there is still fiber that remains. In addition, dates are low in fat and protein. In addition, dates have lots of vitamins and minerals, especially vitamins B and C. There are also many antioxidants in dates. Although all of these health benefits are less prominent after dates are converted to date sugar, they are still beneficial. In addition, date sugar lacks the chemicals from processed, refined, white sugar.